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The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.

The exciting topic of Chemistry is explored, covering the atom--protons, neutrons, electrons, nucleus--as well as the basics of the periodic table, elements and atomic number. This is followed by an examination of individual elements, such as Lithium, Helium, Carbon, Sodium, Neon and Oxygen. Sound it out sections aid young readers in pronunciation and elementary definitions What Is Global History? download PDF allow basic understanding of complex topics. Learn the vocabulary of a genius at a young age! Not Simply a Book about Making Millions I'm a T. rex."" -- from "The Raven" by Edgar Allan Poe This is not just another poetry book filled with cliche quotes. What this is is every emotion a woman has ever felt when dealing with love, but could never put into words. This is looking at yourself in the mirror. This is finally being able to look at your situation from the outside looking in. This is a look into the too often scarred hearts of our women. This is inspiration. This is hope."

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Author: Brad Walker
Number of Pages: 192 pages
Published Date: 04 Oct 2011
Publisher: NORTH ATLANTIC BOOKS
Publication Country: Chichester, England, United Kingdom
Language: English
ISBN: 9781583943717
Download Link: Click Here
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